Wellness & Health Retreats
Last Updated: Feb 02, 2013
In today’s hectic world, a stay at a health retreat can be a life-changing experience. Whether you seek time to relax your body and mind, or have particular physical and health objectives to meet, a wellness retreat is an excellent opportunity to escape the stresses of daily life and focus on yourself. Plan a retreat filled with natural foods, professional guidance and spiritual wellness and return home feeling healthy and radiant.
Take part in a life-enriching holiday at one of Costa Rica’s wellness and health retreats that feature everything from yoga, meditation and fasting, to rebalancing bodywork. With its stunning scenery and tropical climate, Costa Rica provides the perfect backdrop for many renowned retreat destinations. Heal your body and soul in the heart of nature – amid the jungles framing the Pacific coast, nestled in the Central Valley’s rolling hills, or in virgin rainforest overlooking the Caribbean Sea. Health retreats are ideal for yoga practitioners, nature lovers, group getaways, and individuals who desire a unique and restorative vacation.
Juice Fasting,Yoga, Meditation and Rebalancing Bodywork
Many of the world’s leading yoga instructors, health professionals and certified therapists offer workshops in Costa Rica’s retreats throughout the year. Enjoy a holistic approach to treating stress and weight issues on a 7 to 21-day juice fast and colon cleanse that includes yoga, massage and support circles to help fasters detox and de-stress. Learn about the benefits of colon care and living foods (organic, vegetarian and raw) and how to sustain your newfound sense of clarity and well-being.
Discover the rejuvenating effects of a yoga retreat, where daily classes, organic meals, educational seminars and meditation guarantee a pampering experience that will help you restore the body, mind and spirit. Or, try a week of rebalancing bodywork designed to release the negative energy that results from physical and emotional injury. Develop an awareness of the limiting patterns in ourselves that inhibit energy flow, create physical imbalances, and aches and pains. Free yourself of unnecessary burdens through rebalancing sessions and ease into a more harmonious and rewarding way of life.
Whether your interest lies in raw foods, fasting, yoga, rebalancing, or spiritual wellness, you’ll find a program that meets your needs. Experience a synergy of healing therapies from both East and West, an inspiringly beautiful environment, group activities and individualized programs in Costa Rica’s wellness and health retreats. Take time to recharge and renew yourself; a wellness retreat vacation will help you jump-start your way to healthier living.