10 Superfoods for Weightloss
Last Updated: May 22, 2012
Tempt your palate and slim your waistline with this selection of healthy foods. Packed with essential fatty acids, vitamins, antioxidants and fiber, these superfoods have proven health benefits and let you to eat more, while losing weight. These nutritional powerhouses help you curb cravings while amping up your metabolism to burn more calories. With moderate exercise, you can lose up to two pounds a week while warding off heart disease and lowering cholesterol.
One of the most nutrient-dense nuts, almonds sate your appetite with a healthy mix of protein, carbs and fiber. Studies show that a handful of almonds a day can help reduce the total and LDL cholesterol while maintaining healthy levels of HDL cholesterol.
Loaded with oleic acid, which fills you up and curbs hunger, this super fruit is also high in protein and fiber. While avocados are calorie-dense, their heart-healthy fats make this a guilt-free snack when consumed in moderation.
Go vegetarian with black beans and you won't miss the protein, as each cup yields more than 15 grams and none of the unhealthy saturated fats common in red meat. Add chile or cumin to spice them up, and a dollop of plain yogurt for a delicious garnish.
A one-cup serving of blueberries has nearly four grams of belly filling fiber and less than 100 calories. So sprinkle your favorite cereal or yogurt with these tart and tasty berries, which are rich in antioxidants.
Dig into a savory omelette, or whip up a frittata for breakfast: protein-laden eggs do not impact cholesterol levels, but they will fill you up. In addition, studies show that regular consumption of eggs may help prevent stroke, blood clots and heart attacks.
A type of legume, lentils are one of the most affordable and versatile superfoods. Each one-cup serving has 15 grams of fiber and a whopping 18 grams of protein, making them an excellent meat substitute for vegetarians. Add lentils to stews, soups or even salads for a protein-rich meal.
Whole grain oats are a great source of soluble fiber, which give a sense of fullness. Due to their low glycemic index, blood sugars remain stable, so a bowl of steel-cut oatmeal in the morning will provide plenty of sustained release energy throughout the morning.
Craving carbs but don't want the extra calories? Swap out your brown rice for a cup of quinoa -- one serving gives you 4.5 grams of protein that will keep you sated for hours. Quinoa provides all nine essential amino acids and can be served as a sweet or savory dish.
Grilled or baked, this super lean fish is chock full of Omega-3's, or monounsaturated fats, which help lower cholesterol while leaving you sated. Four two-ounce servings weekly are recommended.
Regulate blood sugar levels with a cup of plain yogurt; its combination of protein, carbs and fat make this dairy product the perfect substitute for mayonnaise or sour cream. Yogurt also contains probiotics that help restore a healthy balance in your digestive system.