Stand Up Paddle Surfing

Somewhere between a canoe and surfboard, Stand Up Paddling (SUP) reigns in relaxation and excitement. Instead of the traditional hang-ten position, paddle surfers stand atop specialized SUP boards and ride the waves like a traditional long board or simply cruise along the water's surface using the long paddle to propel themselves through Costa Rica's oceans and lakes.

Last updated: Oct 19, 2023